Coaching that meets you where you are. Strength that evolves with you.
For 25 years, I have helped women build strength so they can feel strong, confident and comfortable in their bodies. If you want your workouts to fit the life you actually live, you're in the right place.
Online Programs Built for You
Choose the path that fits your life.
Start Strong Program
For women who want a structured plan and are comfortable training independently
Stay Strong Program
For women who want a comprehensive plan and someone keeping them accountable
Personalized Strength Coaching
For women who want a program built specifically around their goals, experience, equipment and schedule. Includes more frequent check-ins and modifications
“Exercise isn't something we have to do. It's something we get to do.”
Train for the woman you are becoming
Welcome! I am a personal fitness coach and specialize in helping women in their 40s and beyond get stronger and more mindful in their approach to exercise. I am dedicated to helping you build confidence and lasting habits. Through decades of both my personal and professional journey with health, my philosophy has become very simple: we get to. Exercise is not a punishment; it is a reward for having a body that is able to move. A little more about me... I hold a masters degree in exercise physiology and am certified as a personal trainer through the American College of Sports Medicine. Since 2021, I have earned three speciality certifications through Girls Gone Strong: Women's Fitness Specialist, Pre-and Post-Natal Specialist and most recently, Menopause Specialist.
Contact Us
Drop me a line!